Seeking stillness in a noisy world

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“The Quieter you become, the more you are able to hear”

Rumi

 

In a world obsessed with logic and reasoning, i often find i have to take a step back and tell myself it is okay not to use logic to figure everything out. The constant noise and chatter in our heads can invariably cloud our intuition. Meditating and valuing quiet and stillness helps me to take in the world around me and connect to my inner wisdom. In the business of life, bringing these moments of stillness into our day can be a challenge. However in my experience, it is an investment that brings the return of a deeper understanding of myself and the world around me. I It helps me to see things for what they are rather than what fits into my mental model.

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